Live Synchronized Time Difference
StockholmtoLisbonTime Difference
🇸🇪
Stockholm
Sweden (GMT+1)16:11:04UTC+1:00
🇵🇹
Lisbon
Portugal (GMT+0)15:11:04UTC+0:00
Direct Distance2,989 km (1,857 miles)
Estimated Flight Time~4 hours
Business Overlap7 overlapping hours (9am–5pm)
Mutual Working Window: 7 Overlapping Hours
Recommended calling window between Stockholm and Lisbon
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Stockholm Time
10:00 AM – 5:00 PM
Lisbon Time
9:00 AM – 4:00 PM
Both locations share 7 overlapping standard business hours (9:00 AM – 5:00 PM). This is the premier window for real-time video conferences, corporate calls, and instant collaboration without outside-hours disruption.
24-Hour Schedule Conversion Matrix
Compare every hour of the day between Stockholm and Lisbon.
Work (9am-5pm)ShoulderSleep / Off
| Stockholm Time (Sweden) | Lisbon Time (Portugal) | Status & Recommendation |
|---|---|---|
| 00:00AM | 23:00PM-1 day | ⚪ Outside Work Hours |
| 01:00AM | 00:00AM | ⚪ Outside Work Hours |
| 02:00AM | 01:00AM | ⚪ Outside Work Hours |
| 03:00AM | 02:00AM | ⚪ Outside Work Hours |
| 04:00AM | 03:00AM | ⚪ Outside Work Hours |
| 05:00AM | 04:00AM | ⚪ Outside Work Hours |
| 06:00AM | 05:00AM | ⚪ Outside Work Hours |
| 07:00AM | 06:00AM | ⚪ Outside Work Hours |
| 08:00AM | 07:00AM | ⚪ Outside Work Hours |
| 09:00AM | 08:00AM | 🟡 Feasible (Shoulder Hour) |
| 10:00AM | 09:00AM | 🟢 Ideal Meeting Window |
| 11:00AM | 10:00AM | 🟢 Ideal Meeting Window |
| 12:00PM | 11:00AM | 🟢 Ideal Meeting Window |
| 13:00PM | 12:00PM | 🟢 Ideal Meeting Window |
| 14:00PM | 13:00PM | 🟢 Ideal Meeting Window |
| 15:00PM | 14:00PM | 🟢 Ideal Meeting Window |
| 16:00PM | 15:00PM | 🟢 Ideal Meeting Window |
| 17:00PM | 16:00PM | ⚪ Outside Work Hours |
| 18:00PM | 17:00PM | ⚪ Outside Work Hours |
| 19:00PM | 18:00PM | ⚪ Outside Work Hours |
| 20:00PM | 19:00PM | ⚪ Outside Work Hours |
| 21:00PM | 20:00PM | ⚪ Outside Work Hours |
| 22:00PM | 21:00PM | ⚪ Outside Work Hours |
| 23:00PM | 22:00PM | ⚪ Outside Work Hours |
Frequently Asked Questions
What is the time difference between Stockholm and Lisbon?
Lisbon is 1 hour behind Stockholm.
What is the best time to schedule a cross-border meeting between Stockholm and Lisbon?
There are 7 overlapping standard business hours (09:00 - 17:00) between Stockholm and Lisbon. The optimal window is when both parties are in their core working shifts.
Does daylight saving time (DST) affect the time difference between Stockholm and Lisbon?
Yes. If either Sweden or Portugal observes seasonal Daylight Saving Time transitions, the offset difference shifts by one hour on scheduled transition dates.