Live Synchronized Time Difference

TokyotoBengaluruTime Difference

Bengaluru is 3 hours 30 minutes behind Tokyo.

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Tokyo

Japan (GMT+9)
00:10:18UTC+9:00
📅 Sun, Nov 1, 2026Standard Time
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Bengaluru

India (GMT+5:30)
20:40:18UTC+5:30
📅 Sat, Oct 31, 2026 (Today)Standard Time
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Direct Distance6,658 km (4,137 miles)
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Estimated Flight Time~8.3 hours
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Business Overlap4 overlapping hours (9am–5pm)

Mutual Working Window: 4 Overlapping Hours

Recommended calling window between Tokyo and Bengaluru

Off-Peak Calling Window
Tokyo Time
1:00 PM – 5:00 PM
Bengaluru Time
9:00 AM – 1:00 PM

Both locations share 4 overlapping standard business hours (9:00 AM – 5:00 PM). This is the premier window for real-time video conferences, corporate calls, and instant collaboration without outside-hours disruption.

24-Hour Schedule Conversion Matrix

Compare every hour of the day between Tokyo and Bengaluru.

Work (9am-5pm)ShoulderSleep / Off
Tokyo Time (Japan)Bengaluru Time (India)Status & Recommendation
00:00AM20:00PM-1 day⚪ Outside Work Hours
01:00AM21:00PM-1 day⚪ Outside Work Hours
02:00AM22:00PM-1 day⚪ Outside Work Hours
03:00AM23:00PM-1 day⚪ Outside Work Hours
04:00AM00:00AM⚪ Outside Work Hours
05:00AM01:00AM⚪ Outside Work Hours
06:00AM02:00AM⚪ Outside Work Hours
07:00AM03:00AM⚪ Outside Work Hours
08:00AM04:00AM⚪ Outside Work Hours
09:00AM05:00AM⚪ Outside Work Hours
10:00AM06:00AM⚪ Outside Work Hours
11:00AM07:00AM🟡 Feasible (Shoulder Hour)
12:00PM08:00AM🟡 Feasible (Shoulder Hour)
13:00PM09:00AM🟢 Ideal Meeting Window
14:00PM10:00AM🟢 Ideal Meeting Window
15:00PM11:00AM🟢 Ideal Meeting Window
16:00PM12:00PM🟢 Ideal Meeting Window
17:00PM13:00PM⚪ Outside Work Hours
18:00PM14:00PM⚪ Outside Work Hours
19:00PM15:00PM⚪ Outside Work Hours
20:00PM16:00PM⚪ Outside Work Hours
21:00PM17:00PM⚪ Outside Work Hours
22:00PM18:00PM⚪ Outside Work Hours
23:00PM19:00PM⚪ Outside Work Hours

Frequently Asked Questions

What is the time difference between Tokyo and Bengaluru?

Bengaluru is 3 hours 30 minutes behind Tokyo.

What is the best time to schedule a cross-border meeting between Tokyo and Bengaluru?

There are 4 overlapping standard business hours (09:00 - 17:00) between Tokyo and Bengaluru. The optimal window is when both parties are in their core working shifts.

Does daylight saving time (DST) affect the time difference between Tokyo and Bengaluru?

Yes. If either Japan or India observes seasonal Daylight Saving Time transitions, the offset difference shifts by one hour on scheduled transition dates.

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