Live Synchronized Time Difference
StockholmtoOsloTime Difference
🇸🇪
Stockholm
Sweden (GMT+1)16:11:04UTC+1:00
🇳🇴
Oslo
Norway (GMT+1)16:11:04UTC+1:00
Direct Distance416 km (258 miles)
Estimated Flight Time~1 hours
Business Overlap8 overlapping hours (9am–5pm)
Mutual Working Window: 8 Overlapping Hours
Recommended calling window between Stockholm and Oslo
Active Calling Window Now
Stockholm Time
9:00 AM – 5:00 PM
Oslo Time
9:00 AM – 5:00 PM
Both locations share 8 overlapping standard business hours (9:00 AM – 5:00 PM). This is the premier window for real-time video conferences, corporate calls, and instant collaboration without outside-hours disruption.
24-Hour Schedule Conversion Matrix
Compare every hour of the day between Stockholm and Oslo.
Work (9am-5pm)ShoulderSleep / Off
| Stockholm Time (Sweden) | Oslo Time (Norway) | Status & Recommendation |
|---|---|---|
| 00:00AM | 00:00AM | ⚪ Outside Work Hours |
| 01:00AM | 01:00AM | ⚪ Outside Work Hours |
| 02:00AM | 02:00AM | ⚪ Outside Work Hours |
| 03:00AM | 03:00AM | ⚪ Outside Work Hours |
| 04:00AM | 04:00AM | ⚪ Outside Work Hours |
| 05:00AM | 05:00AM | ⚪ Outside Work Hours |
| 06:00AM | 06:00AM | ⚪ Outside Work Hours |
| 07:00AM | 07:00AM | ⚪ Outside Work Hours |
| 08:00AM | 08:00AM | ⚪ Outside Work Hours |
| 09:00AM | 09:00AM | 🟢 Ideal Meeting Window |
| 10:00AM | 10:00AM | 🟢 Ideal Meeting Window |
| 11:00AM | 11:00AM | 🟢 Ideal Meeting Window |
| 12:00PM | 12:00PM | 🟢 Ideal Meeting Window |
| 13:00PM | 13:00PM | 🟢 Ideal Meeting Window |
| 14:00PM | 14:00PM | 🟢 Ideal Meeting Window |
| 15:00PM | 15:00PM | 🟢 Ideal Meeting Window |
| 16:00PM | 16:00PM | 🟢 Ideal Meeting Window |
| 17:00PM | 17:00PM | ⚪ Outside Work Hours |
| 18:00PM | 18:00PM | ⚪ Outside Work Hours |
| 19:00PM | 19:00PM | ⚪ Outside Work Hours |
| 20:00PM | 20:00PM | ⚪ Outside Work Hours |
| 21:00PM | 21:00PM | ⚪ Outside Work Hours |
| 22:00PM | 22:00PM | ⚪ Outside Work Hours |
| 23:00PM | 23:00PM | ⚪ Outside Work Hours |
Frequently Asked Questions
What is the time difference between Stockholm and Oslo?
Oslo and Stockholm are in the same time offset.
What is the best time to schedule a cross-border meeting between Stockholm and Oslo?
There are 8 overlapping standard business hours (09:00 - 17:00) between Stockholm and Oslo. The optimal window is when both parties are in their core working shifts.
Does daylight saving time (DST) affect the time difference between Stockholm and Oslo?
Yes. If either Sweden or Norway observes seasonal Daylight Saving Time transitions, the offset difference shifts by one hour on scheduled transition dates.