Live Synchronized Time Difference
StockholmtoChennaiTime Difference
🇸🇪
Stockholm
Sweden (GMT+1)16:11:05UTC+1:00
🇮🇳
Chennai
India (GMT+5:30)20:41:05UTC+5:30
Direct Distance7,201 km (4,474 miles)
Estimated Flight Time~9 hours
Business Overlap4 overlapping hours (9am–5pm)
Mutual Working Window: 4 Overlapping Hours
Recommended calling window between Stockholm and Chennai
Off-Peak Calling Window
Stockholm Time
9:00 AM – 1:00 PM
Chennai Time
1:00 PM – 5:00 PM
Both locations share 4 overlapping standard business hours (9:00 AM – 5:00 PM). This is the premier window for real-time video conferences, corporate calls, and instant collaboration without outside-hours disruption.
24-Hour Schedule Conversion Matrix
Compare every hour of the day between Stockholm and Chennai.
Work (9am-5pm)ShoulderSleep / Off
| Stockholm Time (Sweden) | Chennai Time (India) | Status & Recommendation |
|---|---|---|
| 00:00AM | 04:00AM | ⚪ Outside Work Hours |
| 01:00AM | 05:00AM | ⚪ Outside Work Hours |
| 02:00AM | 06:00AM | ⚪ Outside Work Hours |
| 03:00AM | 07:00AM | ⚪ Outside Work Hours |
| 04:00AM | 08:00AM | ⚪ Outside Work Hours |
| 05:00AM | 09:00AM | ⚪ Outside Work Hours |
| 06:00AM | 10:00AM | ⚪ Outside Work Hours |
| 07:00AM | 11:00AM | ⚪ Outside Work Hours |
| 08:00AM | 12:00PM | ⚪ Outside Work Hours |
| 09:00AM | 13:00PM | 🟢 Ideal Meeting Window |
| 10:00AM | 14:00PM | 🟢 Ideal Meeting Window |
| 11:00AM | 15:00PM | 🟢 Ideal Meeting Window |
| 12:00PM | 16:00PM | 🟢 Ideal Meeting Window |
| 13:00PM | 17:00PM | 🟡 Feasible (Shoulder Hour) |
| 14:00PM | 18:00PM | 🟡 Feasible (Shoulder Hour) |
| 15:00PM | 19:00PM | 🟡 Feasible (Shoulder Hour) |
| 16:00PM | 20:00PM | 🟡 Feasible (Shoulder Hour) |
| 17:00PM | 21:00PM | ⚪ Outside Work Hours |
| 18:00PM | 22:00PM | ⚪ Outside Work Hours |
| 19:00PM | 23:00PM | ⚪ Outside Work Hours |
| 20:00PM | 00:00AM | ⚪ Outside Work Hours |
| 21:00PM | 01:00AM | ⚪ Outside Work Hours |
| 22:00PM | 02:00AM | ⚪ Outside Work Hours |
| 23:00PM | 03:00AM | ⚪ Outside Work Hours |
Frequently Asked Questions
What is the time difference between Stockholm and Chennai?
Chennai is 4 hours 30 minutes ahead of Stockholm.
What is the best time to schedule a cross-border meeting between Stockholm and Chennai?
There are 4 overlapping standard business hours (09:00 - 17:00) between Stockholm and Chennai. The optimal window is when both parties are in their core working shifts.
Does daylight saving time (DST) affect the time difference between Stockholm and Chennai?
Yes. If either Sweden or India observes seasonal Daylight Saving Time transitions, the offset difference shifts by one hour on scheduled transition dates.