Live Synchronized Time Difference
RometoStockholmTime Difference
🇮🇹
Rome
Italy (GMT+1)16:10:30UTC+1:00
🇸🇪
Stockholm
Sweden (GMT+1)16:10:30UTC+1:00
Direct Distance1,976 km (1,228 miles)
Estimated Flight Time~2.8 hours
Business Overlap8 overlapping hours (9am–5pm)
Mutual Working Window: 8 Overlapping Hours
Recommended calling window between Rome and Stockholm
Active Calling Window Now
Rome Time
9:00 AM – 5:00 PM
Stockholm Time
9:00 AM – 5:00 PM
Both locations share 8 overlapping standard business hours (9:00 AM – 5:00 PM). This is the premier window for real-time video conferences, corporate calls, and instant collaboration without outside-hours disruption.
24-Hour Schedule Conversion Matrix
Compare every hour of the day between Rome and Stockholm.
Work (9am-5pm)ShoulderSleep / Off
| Rome Time (Italy) | Stockholm Time (Sweden) | Status & Recommendation |
|---|---|---|
| 00:00AM | 00:00AM | ⚪ Outside Work Hours |
| 01:00AM | 01:00AM | ⚪ Outside Work Hours |
| 02:00AM | 02:00AM | ⚪ Outside Work Hours |
| 03:00AM | 03:00AM | ⚪ Outside Work Hours |
| 04:00AM | 04:00AM | ⚪ Outside Work Hours |
| 05:00AM | 05:00AM | ⚪ Outside Work Hours |
| 06:00AM | 06:00AM | ⚪ Outside Work Hours |
| 07:00AM | 07:00AM | ⚪ Outside Work Hours |
| 08:00AM | 08:00AM | ⚪ Outside Work Hours |
| 09:00AM | 09:00AM | 🟢 Ideal Meeting Window |
| 10:00AM | 10:00AM | 🟢 Ideal Meeting Window |
| 11:00AM | 11:00AM | 🟢 Ideal Meeting Window |
| 12:00PM | 12:00PM | 🟢 Ideal Meeting Window |
| 13:00PM | 13:00PM | 🟢 Ideal Meeting Window |
| 14:00PM | 14:00PM | 🟢 Ideal Meeting Window |
| 15:00PM | 15:00PM | 🟢 Ideal Meeting Window |
| 16:00PM | 16:00PM | 🟢 Ideal Meeting Window |
| 17:00PM | 17:00PM | ⚪ Outside Work Hours |
| 18:00PM | 18:00PM | ⚪ Outside Work Hours |
| 19:00PM | 19:00PM | ⚪ Outside Work Hours |
| 20:00PM | 20:00PM | ⚪ Outside Work Hours |
| 21:00PM | 21:00PM | ⚪ Outside Work Hours |
| 22:00PM | 22:00PM | ⚪ Outside Work Hours |
| 23:00PM | 23:00PM | ⚪ Outside Work Hours |
Frequently Asked Questions
What is the time difference between Rome and Stockholm?
Stockholm and Rome are in the same time offset.
What is the best time to schedule a cross-border meeting between Rome and Stockholm?
There are 8 overlapping standard business hours (09:00 - 17:00) between Rome and Stockholm. The optimal window is when both parties are in their core working shifts.
Does daylight saving time (DST) affect the time difference between Rome and Stockholm?
Yes. If either Italy or Sweden observes seasonal Daylight Saving Time transitions, the offset difference shifts by one hour on scheduled transition dates.