Live Synchronized Time Difference
OslotoNew YorkTime Difference
🇳🇴
Oslo
Norway (GMT+1)16:11:05UTC+1:00
🇺🇸
New York
United States (EDT)11:11:05UTC-4:00
Direct Distance5,915 km (3,675 miles)
Estimated Flight Time~7.5 hours
Business Overlap3 overlapping hours (9am–5pm)
Mutual Working Window: 3 Overlapping Hours
Recommended calling window between Oslo and New York
Active Calling Window Now
Oslo Time
2:00 PM – 5:00 PM
New York Time
9:00 AM – 12:00 PM
Both locations share 3 overlapping standard business hours (9:00 AM – 5:00 PM). This is the premier window for real-time video conferences, corporate calls, and instant collaboration without outside-hours disruption.
24-Hour Schedule Conversion Matrix
Compare every hour of the day between Oslo and New York.
Work (9am-5pm)ShoulderSleep / Off
| Oslo Time (Norway) | New York Time (United States) | Status & Recommendation |
|---|---|---|
| 00:00AM | 19:00PM-1 day | ⚪ Outside Work Hours |
| 01:00AM | 20:00PM-1 day | ⚪ Outside Work Hours |
| 02:00AM | 21:00PM-1 day | ⚪ Outside Work Hours |
| 03:00AM | 22:00PM-1 day | ⚪ Outside Work Hours |
| 04:00AM | 23:00PM-1 day | ⚪ Outside Work Hours |
| 05:00AM | 00:00AM | ⚪ Outside Work Hours |
| 06:00AM | 01:00AM | ⚪ Outside Work Hours |
| 07:00AM | 02:00AM | ⚪ Outside Work Hours |
| 08:00AM | 03:00AM | ⚪ Outside Work Hours |
| 09:00AM | 04:00AM | ⚪ Outside Work Hours |
| 10:00AM | 05:00AM | ⚪ Outside Work Hours |
| 11:00AM | 06:00AM | ⚪ Outside Work Hours |
| 12:00PM | 07:00AM | 🟡 Feasible (Shoulder Hour) |
| 13:00PM | 08:00AM | 🟡 Feasible (Shoulder Hour) |
| 14:00PM | 09:00AM | 🟢 Ideal Meeting Window |
| 15:00PM | 10:00AM | 🟢 Ideal Meeting Window |
| 16:00PM | 11:00AM | 🟢 Ideal Meeting Window |
| 17:00PM | 12:00PM | ⚪ Outside Work Hours |
| 18:00PM | 13:00PM | ⚪ Outside Work Hours |
| 19:00PM | 14:00PM | ⚪ Outside Work Hours |
| 20:00PM | 15:00PM | ⚪ Outside Work Hours |
| 21:00PM | 16:00PM | ⚪ Outside Work Hours |
| 22:00PM | 17:00PM | ⚪ Outside Work Hours |
| 23:00PM | 18:00PM | ⚪ Outside Work Hours |
Frequently Asked Questions
What is the time difference between Oslo and New York?
New York is 5 hours behind Oslo.
What is the best time to schedule a cross-border meeting between Oslo and New York?
There are 3 overlapping standard business hours (09:00 - 17:00) between Oslo and New York. The optimal window is when both parties are in their core working shifts.
Does daylight saving time (DST) affect the time difference between Oslo and New York?
Yes. If either Norway or United States observes seasonal Daylight Saving Time transitions, the offset difference shifts by one hour on scheduled transition dates.